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Fresh Start Bundle
Reset your body and mind with our most popular wellness bundle. Includes gut health, sleep, and anxiety protocols.
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The Gut Reset
£7.99Simple daily steps to reduce bloating, improve digestion, and support your microbiome for better energy and comfort.
The Sleep Reset
£7.99A simple 6-step plan to calm evenings, sleep deeper, and wake fresher. Small nightly habits for lasting rest and steady energy.
The Junk Food Reset
£7.99Cut back on processed snacks and takeaways with simple swaps and routines. A 6-step reset for steadier energy, better digestion, and clearer focus.
The Caffeine Reset
£7.99Cut back on coffee, tea, and energy drinks with simple swaps for steadier energy, calmer focus, and better sleep.
The Anxiety Reset
Calm your nervous system with simple daily practices to reduce worry and restore balance.
View GuideLatest from the blog
Evidence-based wellness research and reset guides.
Raw Milk: Why Is It Banned in Scotland but Legal in England?
Raw milk is legal in England, banned in Scotland, and increasingly fashionable. The health claims are weak, the outbreak data isn't — and the FSA itself calls it "a risky product."
Why Heatwaves Can Kill — and How to Protect Yourself
An estimated 2,700 people died in England and Wales during the May and June heatwaves. Almost none of them died of heatstroke. Here's what actually kills people in the heat, and the practical steps that protect against it.
Is the Science Now Against Cold Plunges?
The headlines say ice baths are killing your gains. The evidence largely agrees — but the conclusion most people draw from it is the wrong one.
How to Repair Your Gut After Antibiotics
Antibiotics don't discriminate — they clear the infection and a good deal of your gut microbiome with it. Recovery takes months, not days, and the standard advice to reach for probiotics is more complicated than it looks.
Do Heatwaves Really Affect Women More Than Men?
Women die slightly more often in heatwaves — but the popular idea that female bodies simply cope worse with heat is mostly a myth. Here's what the evidence actually shows.
Do Weight-Loss Drugs Cause Muscle Loss?
Some of the weight lost on GLP-1 drugs is muscle, not fat — but the picture is more reassuring than the headlines suggest. Here's what the evidence shows, and how to protect your muscle.
From The Lifestyle Edit
Bingham Riverhouse, Richmond: The Georgian House That Remembers Its Poets
Living · Bingham Riverhouse
Via Romana, Richmond: The Viral Italian Sandwich Shop off the Green
Place · Via Romana
Danieli, Richmond: The Gelateria With London's Thickest Hot Chocolate
Place · Danieli
The Poppy Factory, Richmond: The Home of Remembrance
Experience · The Poppy Factory
Free Sleep Reset guide (worth $9.99) for new subscribers